Disc golf is a welcoming, affordable and low-impact sport that can be enjoyed at almost any age. For Masters-aged men and women, it offers a great way to stay active, spend time outdoors, meet new people and take part at whatever level suits you. Whether you are looking for a casual walk in the park, a new social activity, or a pathway into friendly competition, getting started is simple.

Find a Local Club

Across Australia, local disc golf clubs are often the best first point of contact. Most clubs welcome new players and can help you find nearby courses, social rounds, beginner-friendly events and people who are happy to show you the basics.

Many clubs also run casual weekly or monthly rounds, where you can come along, meet other players and learn in a relaxed setting.

Try a Come and Try Session

A “come and try” afternoon is one of the easiest ways to experience disc golf for the first time. These sessions are designed for beginners, with experienced players on hand to explain the rules, demonstrate basic throws and guide you through a few holes.

You do not need previous experience, special fitness or your own equipment. Just bring comfortable walking shoes, weather-appropriate clothing and a willingness to have a go.

Borrow or Source Some Discs

You do not need a full bag of discs to start playing. One or two beginner-friendly discs are enough for your first rounds.

Many clubs have loan discs available for newcomers, and some public libraries also lend disc golf sets, particularly in areas where a course is located nearby. This makes it easy to try the sport before deciding whether to buy your own discs.

As you play more, local clubs, experienced players and disc golf retailers can help you choose discs that suit your throwing style and ability.

Join Australian Disc Golf

Australian Disc Golf, commonly known as ADG, is the national body for disc golf in Australia. Joining ADG is free and is a great way to become part of the wider disc golf community.

ADG membership can help you stay connected with events, courses, clubs and player information across the country. It is also the starting point for those who may later wish to enter sanctioned competitions.

Play Socially First

The best way to improve is simply to play. Start with social rounds, enjoy the course and focus on learning at your own pace. Disc golf is easy to begin, but offers plenty of challenge as your skills develop.

Masters-aged players are especially well represented in the sport, and many enjoy the balance of exercise, strategy, fresh air and community.

Progress Into Events

When you feel ready, local leagues, club days and beginner-friendly competitions are a great next step. These events are usually relaxed and supportive, with divisions available for different ages and skill levels.

For players aged 40 and over, Masters disc golf provides a welcoming competition pathway, including local events, state-based Masters series and national Masters tournaments.

What You Need to Begin

To get started, you only need:

Comfortable shoes
Weather-appropriate clothing
One or two discs, borrowed or purchased
A local course or club contact
A positive attitude

Disc golf can be as casual or as competitive as you want it to be. Start with a social round, ask questions, and enjoy discovering a sport that offers friendship, fitness and fun for years to come.